![]() The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. ![]() Regardless if it’s only your foot position or not, if you’re trying to figure out what could be causing an issue during one of your lifts, then starting with the feet is a great place to start.Įditor’s note: This article is an op-ed. Obviously, if you’re experiencing any of the points mentioned above in lifts, then there’s more than likely other things going (at other joints), and analyzing the feet is only piece of the puzzle. There’s instability in the hip and knee joints, or the heel is coming off the ground.This could be an indicator that you’re losing your arch and the medial/lateral point of contact is unstable. Your knees are experiencing valgus (act of caving in), or wavering through different positions in exercises.This is a sign you’re not maintaining three points. For example, the foot is physically turning in or out during squats/deadlifts. During compound movements you notice that your foot is turning or moving under you during your lifts.Below are a few starting points to consider when deciding to spend a little more time on your feet. If you’re unsure if your foot positioning is off or not, then you can use the tips below to help you analyze your foot positioning. Video can’t be loaded because JavaScript is disabled: Back Squat Lesson 1 – Tripod Food & Screw the Feet in – Quanutm CrossFit Learn to Lift Series () Do You Need to Work On Your Three Points of Contact? Plus, this concept can at times help lifters create hip external rotation and create better tension throughout the posterior chain without having to think about. ![]() If the foot is unstable, then more than likely you’re going to experience some form of poor positioning in different movements. In my opinion, that’s why the simple concept of maintaining a strong tripod position is so important for every athlete. The Joint By Joint Concept discusses how important it is to maintain mobility or stability through each joint to ensure the body moves optimally, and it only makes sense that this concept starts with the ankle, aka the foot playing a major part in the ankle’s success. Without a firm base, everything else can get thrown off and sequencing could be maligned. In terms of lifting, think of humans like trees, the feet and the three points of contact are the roots in which we sit upon. The way an athlete and coach will interpret and teach this concept can vary, but the idea always stands that there’s three consistent points of contact, along with an arch that’s maintained.
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