Without breadcrumbs or cornmeal to rely on, how can you make it work on Paleo? Here are 7 alternatives, from the 0-carb to the vegan-friendly to the last-minute “less bad” solution. And breadcrumbs also have other uses, especially in meatballs, soups, and other recipes that need thickening. Eat while hot out of the oven.From chicken nuggets to tater tots, everyone needs a crunchy crust every now and again. Step 9: Remove from the oven and transfer to a serving dish. Your cutlet is done when it reaches a golden color and feels done to the touch. Bake on the the other side for about 10-15 minutes. The length of time depends on the type/thickness of your cutlet, so be watchful. Step 8: Bake for about 10-15 minutes and then turn cutlets and bake the other side. Alternatively, you can spray them with oil if you have an oil mister. Place cutlet pieces on the parchment and then drizzle with oil. Remove from oil and transfer to a plate lined with a paper towel. Cook the other side until a deep golden brown. Step 6: Use tongs to turn cutlets when ready. Cutlets are ready to turn when the bottom is turning a deep golden brown, and you can see the color of the cutlet beginning to change from the lower half. Cook for about 2-6 minutes depending on your type/thickness of cutlet and turn. You may need to work in batches depending on the size of your skillet and the number of pieces. Step 5: Gently place cutlets in the hot oil. If the piece starts to sizzle and turn a golden color – you are good to go. To check the temperature without a thermometer, toss a piece of coating in the oil. The oil should be at least 350 degrees F. Dip each piece in the egg and then dredge through the flour mixture. Step 3: Cutlets should be rinsed and pat dry. Step 2: In a separate bowl, beat the eggs. Transfer the blend to a shallow dish such as a pie dish. Step 1: In a medium bowl, whisk together all dry ingredients. If baking, place a sheet of unbleached parchment on a baking sheet.If baking, preheat oven to 375 degrees Fahrenheit (190 C).Lightly steam veggie slices such as cauliflower.Slice cutlets (or whatever food you choose to coat) into desired thickness, shape and number of pieces.Heat on medium-high 1/4 inch of oil in a large skillet OR Preheat the oven to 400 degrees Fahrenheit (204 C).Oil for Pan Frying (high heat) or Drizzle for Baking – we use Avocado Oil, which works for bothĮquipment: Digital Scale (preferred), Baking Sheet or Large Skillet, Mixing Bowls, Measuring Cups and Spoons, Whisk, Spatula or Tongs, Instant Read Digital Thermometer (optional), Paper Towels, Unbleached Parchment, Serving Dishes.1 lb (16 oz or 454g) Cutlets of Your Choice, sliced thin (ex: Tofu, Cauliflower-Lightly Steamed, Portobello Mushroom, Chicken, Fish, Pork or Beef Steak).Optional: 1 T Fresh Parsley, finely chopped.75g) OR your favorite seasoning to taste (poultry, seafood, Borsari) 2– 3 T Parmesan or Pecorino Romano Cheese, shredded or grated, start with 2 T and use up to 3 T.45g ( 1.6 oz) Gluten Free Panko or Breadcrumbs (2/3 C) – click on the link to make your own ahead of time.36g ( 1.3 oz) Flour Farm Organic Gluten Free Flour Blend (1/3 C spoon & level).Please take care to check amounts if increasing the recipe. Note: If clicking the 2X or 3X scale boxes to the right, please know that weights listed in parentheses below may or may not change. Substitutions: Do you need to make a substitution? Click here for options. To replace the egg dredge, brush with a thin layer of vegan mayo or use non-dairy milk (you can add a tablespoon of vegan mayo to the milk to make it a bit thicker if you prefer.) It also helps if you lightly steam hard vegetables such as cauliflower slices before you coat and cook them.Ĭhoose Gluten Free, Non-GMO, & Organic Ingredients. Be sure to use nutritional yeast instead of de-bittered brewers yeast to keep the recipe gluten free and tasting delicious. R eplace the Parmesan cheese with vegan Parmesan cheese. Our favorite use is pan-fry because the coating caramelizes and tastes sweet without the use of sugar – BONUS! Crispy Chicken Cutlets Chicken Parmesan Makes Amazing, Gluten Free Crispy Chicken Cutlets Vegan/Vegetarian Adaptations The beauty of this recipe is that it 1) can coat any kind of meat or fish, 2) it can be vegetarian/vegan adapted, and 3) it can be used to bake or fry. He requests it every time he is home from college. The recipe started as an adaptation of Nan’s chicken, which our son calls, “Special Chicken”. This gluten free crispy coating would make Colonel Sanders jealous! We use gluten free Seasoned Breadcrumbs at home at least once a week, trading off chicken, fish or cauliflower. Print Recipe Gluten Free Seasoned Bread Crumbs – Crispy Coating.
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